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	<title>Higher Level Training Corp.</title>
	<link>http://www.higherleveltrainingcorp.com</link>
	<description>Feel Better. Look Better. Play Better.</description>
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		<title>Bootcamps</title>
		<description><![CDATA[Check out our two upcoming bootcamps! Fat-Burn Accelerator Bootcamp and Strong &#38; Toned! Bootcamp. These interactive bootcamps will take away the excuses for not meeting your 2010 fitness goals and help give you the guidance you need to master your fitness journey.]]></description>
		<link>http://www.higherleveltrainingcorp.com/coming-soon/</link>
			</item>
	<item>
		<title>Is Sugar Really the Biggest Enemy Among the Sweeteners?</title>
		<description><![CDATA[If you thought sugar was your biggest threat when talking about sweeteners, wait until you read this. It could save your life.]]></description>
		<link>http://www.higherleveltrainingcorp.com/is-sugar-really-the-biggest-enemy-among-the-sweeteners/</link>
			</item>
	<item>
		<title>A Faster Way To a Beach Body</title>
		<description><![CDATA[Many people I talk to who want to lose weight typically tell me that they are using the treadmill, stairmaster or on a walking program on their lunch break. But I was talking with one of my clients yesterday and he was telling me how he went out on Friday night and had a bunch [...]]]></description>
		<link>http://www.higherleveltrainingcorp.com/a-better-way-to-a-summer-body/</link>
			</item>
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		<title>&#8220;The &#8216;ONLY&#8217; Workout You&#8217;ll Ever Need&#8221;</title>
		<description><![CDATA[I was listening to a podcast recently on designing training programs for clients. The coach used the analogy of &#8220;using a chainsaw to install sheet rock.&#8221; He said that we need to use the right tool for the job. He warned against using the gimmicky kind of thinking that focuses only on using kettle bells&#8230; [...]]]></description>
		<link>http://www.higherleveltrainingcorp.com/the-only-workout-youll-ever-need/</link>
			</item>
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		<title>Considering P90X?</title>
		<description><![CDATA[I have had lots of people approach me and ask what I think of P90X. If this is your question, read this. Considering P90X? .]]></description>
		<link>http://www.higherleveltrainingcorp.com/considering-p90x/</link>
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		<title>Why Did You Eat THAT?</title>
		<description><![CDATA[Last night, my wife and I watched the show, &#8220;DietTribe.&#8221; Although I do not endorse all the  training methods from the show, I did find one of their practices to be right on target. The practice was very simple. A counselor sat down with all the ladies in this weight loss group and talked them [...]]]></description>
		<link>http://www.higherleveltrainingcorp.com/why-did-you-eat-that/</link>
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		<title>Form Follows Function</title>
		<description><![CDATA[When I was in high school, I  was in a  Drafting/Architecture class. The teacher&#8217;s name was Mr. Kozak. He taught a concept that I have carried with me all of my life. He said: &#8220;Form follows function.&#8221; This is a very profound statement and applies to every aspect of life. But I want to talk [...]]]></description>
		<link>http://www.higherleveltrainingcorp.com/form-follows-functio/</link>
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		<title>Goal Accomplishment and Character</title>
		<description><![CDATA[I had a conversation with my wife yesterday about the importance of writing down our goals in terms of a journey. Follow these steps and see if you don&#8217;t accomplish a lot more of your goals in the next 90 days: Write down the day and date 90 days from today. Write a paragraph describing [...]]]></description>
		<link>http://www.higherleveltrainingcorp.com/goal-accomplishment-and-character/</link>
			</item>
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		<title>Think Before You Eat</title>
		<description><![CDATA[If you learn to think before you eat, you will achieve weight loss by making the right choices.  When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body.  Losing weight doesn’t have to be a traumatic experience [...]]]></description>
		<link>http://www.higherleveltrainingcorp.com/corona-del-mar-weight-loss-think/</link>
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		<title>Keeping Off the Pounds You Lost with Corona del Mar Weight Loss</title>
		<description><![CDATA[Everyone who cares about Corona del Mar weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on.  It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your [...]]]></description>
		<link>http://www.higherleveltrainingcorp.com/corona-del-mar-weight-loss-pounds/</link>
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